Spinal decompression gently stretches the spine on a specialized table to relieve pressure on the discs and the nerves around them. By creating a small amount of space between the vertebrae, it can help draw bulging or herniated disc material back and improve the flow of nutrients into the disc. It is a non-surgical option for disc-related back and neck pain, sciatica, and pinched nerves. Most patients find the sessions relaxing and comfortable.